Dry needling is a therapeutic technique used by physiotherapists to treat muscle pain and dysfunction by inserting thin needles into specific trigger points within muscles. These trigger points are tight or knotted areas that cause pain and limit movement. Unlike acupuncture, which is based on traditional Chinese medicine, dry needling is rooted in Western medicine and focuses on addressing musculoskeletal issues.

The insertion of the needle into the muscle helps release tension, improve blood flow, and reduce tightness in the affected area. This process promotes pain relief, improves range of motion, and speeds up recovery from injuries.

The therapy is often used in combination with other physiotherapy techniques to enhance recovery. While generally safe, some patients may experience mild soreness or bruising at the needle sites. Dry needling should always be performed by a trained and certified professional to ensure its effectiveness and safety.